Waking up at dawn is more than just a habit—it’s a spiritual necessity. In the stillness of the early hours, the mind is naturally calm, offering us a rare chance to connect with our true selves. There’s a reason the old English proverb says, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” The benefits are undeniable: better health, sharper intellect, and a more prosperous life. But beyond material gains, there’s a deeper purpose.
When the world is asleep, rising to remember God brings an unmatched clarity. This is when the mind is most receptive, free from daily distractions, allowing us to hear our inner voice. Gurbani celebrates this sacred time with profound reverence:
“Amrit Vela is the time for true and noble thoughts.”
At this hour, the mind absorbs divine wisdom like a canvas soaking in vibrant colors. But simply waking up before sunrise doesn’t automatically make it Amrit Vela—the “nectar hour.” True Amrit Vela is when the mind is free from worldly attachments, when pain and pleasure feel the same, when the soul delights in God’s remembrance, and when gratitude flows effortlessly. If we wake up early but remain trapped in desires, the magic of this time is lost.
For a Gursikh, beginning the day with Gurbani and meditation sets the right tone. When we fill our hearts with Waheguru’s name at dawn, His presence lingers throughout the day. Our actions align with Gurmat (the Guru’s teachings), and we remain guarded against wrongdoing. After all, sins only creep in when we forget God. As Guru Nanak Dev Ji reminds us:
“Nanak, such a day is blessed when the Lord comes to mind. But if the day passes in forgetfulness, even then, the Lord watches over our way of life.” (Ang 318)
Chanting the Guru’s name isn’t just a ritual—it’s the key to lasting peace. As Guru Sahib beautifully says:
“Listen, O beloved, to the endless prayers of the saints. Rise from your slumber, embrace the divine, and adorn yourself with His love.”
Sat Shri Akal.
